Anastasia
@anastasia70
13.92KSeguindo
1.96KSeguidores
6.04KVisitantes
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Lv.21
31
🇵🇭Philippines
Speak: English, Filipino, Spanish
Went on a solo cycling adventure along a scenic river route. The gentle flow of the river, the lush greenery on either side, and the fresh air made the ride a rejuvenating experience. I stopped at a few small villages, explored local cafes, and soaked in the local culture. It was a day of exploration and self - discovery on two wheels.
00:10
Spent the evening at a local park, practicing meditation with a mindfulness group. The group leader guided us through various meditation techniques, focusing on our breath, body sensations, and thoughts. The shared experience of sitting in silence, surrounded by nature, helped me to relax and gain a deeper sense of self - awareness. It was a peaceful and rejuvenating way to end the day.