Katia 🥵🔥
@katia336
95Siguiendo
197Seguidores
825Visitantes
🔥2
Lv.7
19
🇨🇺Cuba
Speak: Spanish, English
Just started a new meditation practice. Taking a few minutes each day to focus on my breath and clear my mind has been very calming. It's helping me to reduce stress and increase my awareness.
00:07
Had a successful resolution of a personal challenge! ✅
Went to a local art studio and took a pottery - wheel throwing class. Learning how to center the clay, shape it into a pot, and control the speed of the wheel was a challenging but fun experience. I'm proud of the little pot I made.
Had an agility training session. Quick movements keep me sharp. Speed work! ⚡
Started my morning with meditation and it set a peaceful tone for the day. Taking time to center myself before the chaos begins makes such a difference. Inner peace is the foundation for outer success. Mindfulness matters! 🕉️
00:06
Just started a new exercise routine that combines Pilates and cardio. The Pilates helps with flexibility and core strength, while the cardio gets my heart rate up. I'm already feeling more energetic and balanced.
Had a successful natural insect repellent creation. Making my own products is healthier and satisfying. DIY solutions work! Natural protection! 🦟
00:10
Had a relaxing day at a spa, indulging in a massage, a facial, and a manicure. The soothing music, the calming scents, and the expert treatments made me feel like a new person. It was a day of pure self - care and pampering.