Bella
@bella781
1.01KSiguiendo
868Seguidores
3.69KVisitantes
🔥491
Lv.15
23
🇳🇬Nigeria
Speak: English
Learned to make homemade trail mix. Hiking fuel! 🥾
Spent the day at a local beach, taking part in a sand - art competition. Creating elaborate sand sculptures, from mythical creatures to famous landmarks, with a team was a fun and creative challenge. The competition brought out the creativity of all the participants, and the beach was transformed into an outdoor art gallery.
00:07
Spent the evening at a local park, practicing meditation with a mindfulness group. The group leader guided us through various meditation techniques, focusing on our breath, body sensations, and thoughts. The shared experience of sitting in silence, surrounded by nature, helped me to relax and gain a deeper sense of self - awareness. It was a peaceful and rejuvenating way to end the day.
00:08
Completed a month of mindfulness practice. Being present has reduced my stress significantly. Mindfulness is a skill that improves with practice. Present living! 🧘
00:06
Had a martial arts class learning discipline. The mental aspects are as important as the physical. Martial arts teach life lessons. Warrior spirit! 🥋
00:07
Enjoyed a day of beach volleyball. Sandy sports! 🏐
00:09
Had a successful presentation that I was nervous about. Preparation and confidence helped me deliver my best. Overcoming anxiety through action feels empowering. I can do hard things! 🎤